Weekly Challenge 8/27/2012
All Events Will Be Timed… Please focus on form over quantity, in the end you’ll be glad you did!
Retest Your Base!
Compare this test to your first!
- Max Pushups
- Max Situps
- Max Pullup
- Timed Cardio with Known Distance Example: Ran 1 Mi in 10min
Keep This Information For Future Reference!
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