BONUS: MID WEEK MINI CHALLENGE!
Check Yourself Before You Wreck Yourself… 
How does your nutrition stack up? Use a free online tracker to track your nutrition for at least 2 days this week. - You can also find these for your iPhone as well!
This is also a great time to retest your baseline if you’ve been following our weekly challenges. Post your improvement as a comment!
AS ALWAYS BE SAFE!
Can’t Get Enough or Want Something Specialized To Your Needs? See www.got-goat.com for our 1on1 & web based training programs!

BONUS: MID WEEK MINI CHALLENGE!

Check Yourself Before You Wreck Yourself… 

How does your nutrition stack up? Use a free online tracker to track your nutrition for at least 2 days this week. - You can also find these for your iPhone as well!

This is also a great time to retest your baseline if you’ve been following our weekly challenges. Post your improvement as a comment!

AS ALWAYS BE SAFE!

Can’t Get Enough or Want Something Specialized To Your Needs? See www.got-goat.com for our 1on1 & web based training programs!