Weekly Challenge 9/10/2012
All Events Will Be Timed… If you need to modify the exercises or number to complete the set do so…
Please focus on form over quantity, in the end you’ll be glad you did!
- Pick a number, any number! Then use this number as the number of reps per each movement below. Time your total completion, weight (if used), and record or comment below!
- Walking Lunges w/ or w/o weight
- Reverse Crunches (see here http://www.bodybuilding.com/exercises/detail/view/name/reverse-crunch)
- Deep Squat
- Turkish Get Ups (see here http://www.livestrong.com/video/4122-do-turkish-ups-strength/)
REMEMBER: These challenges are general fitness exercises. They are not meant as a guide for any specific event or specialized towards any one athletes needs.
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