Weekly Challenge 9/17/2012
All Events Will Be Timed… If you need to modify the exercises or number to complete the set do so…
Please focus on form over quantity, in the end you’ll be glad you did!
- This week is all about your legs! Complete 4 Rounds… Take breaks when / if you need it and post your time below!
- Sprint 400m
- 40 Squats
- 20 1 Leg Bridges Each Side - See Here
REMEMBER: These challenges are general fitness exercises. They are not meant as a guide for any specific event or specialized towards any one athletes needs.
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