Weekly Challenge 8/20/2012
All Events Will Be Timed… If you need to modify the exercises or number to complete the set do so…
Please focus on form over quantity, in the end you’ll be glad you did!
Sprint!…
- This week is a little different you’ll be doing a little speed & foot work… Count your sprints only and record the number completed. NEXT WEEK WE WILL RETEST YOUR BASE
Sprint 200m
Back Peddle 100m
Karaoke Drill 100m (http://youtu.be/XjuE4DKw0Hg)
REMEMBER: These challenges are general fitness exercises. They are not meant as a guide for any specific event or specialized towards any one athletes needs.
 Cant Get Enough or Want Something Specialized To Your Needs? See www.got-goat.com for our 1on1 & web based training programs!

Weekly Challenge 8/20/2012

All Events Will Be Timed… If you need to modify the exercises or number to complete the set do so…

Please focus on form over quantity, in the end you’ll be glad you did!

Sprint!…

- This week is a little different you’ll be doing a little speed & foot work… Count your sprints only and record the number completed. NEXT WEEK WE WILL RETEST YOUR BASE

  1. Sprint 200m
  2. Back Peddle 100m
  3. Karaoke Drill 100m (http://youtu.be/XjuE4DKw0Hg)

REMEMBER: These challenges are general fitness exercises. They are not meant as a guide for any specific event or specialized towards any one athletes needs.

 Cant Get Enough or Want Something Specialized To Your Needs? See www.got-goat.com for our 1on1 & web based training programs!