BONUS: END OF THE WEEK POWER CHALLENGE!
Do Something Different
Why does this girl rule? She’s using multiple muscle groups in a multi joint lift in a power exercise to build strength. Yea yea… BUT… How will this help her in life?
Its functional, its awkward, and its real life lifting! Will she lift a tire daily? Probably not but she’ll be glad she did when an annoying passenger on her flight bumps into her when loading a bag overhead. Her body will be better prepared for the unknown and unpredictable.
Today when working out lift something different! Lift a sandbag, tire, or water jug and feel the muscle groups working to get it done!
AS ALWAYS BE SAFE!
Can’t Get Enough or Want Something Specialized To Your Needs? See www.got-goat.com for our 1on1 & web based training programs!

BONUS: END OF THE WEEK POWER CHALLENGE!

Do Something Different

Why does this girl rule? She’s using multiple muscle groups in a multi joint lift in a power exercise to build strength. Yea yea… BUT… How will this help her in life?

Its functional, its awkward, and its real life lifting! Will she lift a tire daily? Probably not but she’ll be glad she did when an annoying passenger on her flight bumps into her when loading a bag overhead. Her body will be better prepared for the unknown and unpredictable.

Today when working out lift something different! Lift a sandbag, tire, or water jug and feel the muscle groups working to get it done!

AS ALWAYS BE SAFE!

Can’t Get Enough or Want Something Specialized To Your Needs? See www.got-goat.com for our 1on1 & web based training programs!