Weekly Challenge 5/13/2012

All Events Will Be Timed… If you need to modify the exercises or number to complete the set do so…

Please focus on form over quantity, in the end you’ll be glad you did!

Who’s Got Ups?…

- Go for 6 rounds & post your time. Take breaks if & when necessary!

  1. 10 Jump Squats (get up there!)
  2. 5 Inchworms (see here)
  3. 10 Lateral Hops (see here) counting 1-2=1

Can’t Get Enough or Want Something Specialized To Your Needs? See www.got-goat.com for our 1on1 & web based training programs!

(Source: )

1 year ago